Salonpas is an effective topical pain reliever

When I was 7 I was diagnosed with Scoliosis. As I grew it kept getting worse and worse. I am now in my 40’s (OMG I just said that for the first time……I just turned 40 in December!! YIKES!!!) and have noticed that due to my scoliosis my back pain has been increasing. My muscles … [More…]

10 health and fitness favorites

10-Health-and-Fitness-Favorites

So I’ve been trying really hard lately on bettering my lifestyle and not just losing weight. Everyone wants to lose weight. Everyone wants to drop a dress size. Everyone wants to try a new diet. But how many people want to change their lifestyle… For LIFE? That’s what I’ve been trying to do since BEFORE … [More…]

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