Gluten Free Cucumber, Turkey and Cheese Snack


I am slowly and I mean very slowly trying to move to a gluten-free diet. Cucumbers are one of my favorite snacks and they are low in saturated fat, and very low in cholesterol and sodium. Here is a gluten-free snack that is perfect for the middle of the day munchies.

Gluten Free Cucumber and Turkey Snack

First cut your cucumber in half lengthwise. The take a spoon and de-seed the cucumber.


Next,  add some mustard to one side of the cucumber. I used spicy but I think next time I would prefer plain old yellow mustard.


Add some laughing cow cheese to the other side.


 Add some Turkey to it. Nitrate free of course.


And put the halves together. Now you have a delicious and gluten-free snack.


Gluten Free Cucumber and Turkey Snack


  • 1 Large Cucumber
  • Mustard (any flavor)
  • Laughing Cow Cheese (any flavor)
  • Turkey , Nitrate Free like Boars Head


  1. Half the cucumber lengthwise
  2. de-seed it by dragging a spoon along the insides
  3. Spead mustard on one half of cucumber
  4. Spread cheese along other side
  5. Add Turkey on top
  6. Close cucumber halves and enjoy!


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